Priyo Grahok,Apnar proshner jonno dhonnobad.Bedonadayok period ke dysmenorrhoea bola hoy. Bedonadayok period mohilader moddhe khub common. Ei betha period shuru howar koyekdin aage shuru hoy ebong cholakalin shomoye koyekdin-er moddhe theme jay ei betha komar jonno apni ghore boshe nicher bishoygulo...

Oniyomito mashik bolte 21 diner agey ebong 36 diner porer mashik ke bujhai.Prothom koyek bochor prathomik porjaye mashik oniyomito hote pare hormonal balance er uthanamar karone. Ata jana joruri apnar boyosh koto? Kokhon apnar prothom mashik shuru hoyeche? Shob shomoyei ta oniyiomito chilo kina?Onno...

Odikangsho somoye ei dhoroner vairal jor ebong thandha apna apni koyekdiner modde valo hoye jay. Tai ei jor niye khub cintito hobar kichu nei. Jor komanur jonno tai prothome dheher tapmatra komanur oshud Paracetamol ba Ace othoba thandar jonno Antihistamin jatiyo oshud koyekdin kelei ei rog valo hoy...

Priyo grahok, apnar proshner jonno dhonnobad. Chul porar somadhan khujte jaowar age asole dekha uchit chul keno porche. Bongshogoto Karon , Mathar tok porishkar na rakha, kom ghum, shorir e proyojoniyo protin er ovab, panir somossa ittadi karone chul pore. Tai shampoo change kora, notun conditione...

Grahok gastric/acidity er shomossha komanor jonno shudhu oushudh jothesto noy, er jonno jibon dharar kichu poriborton ana proyojon. Niche kichu niyom deya holo ja ei shomossha komate shahajjo korbe, jodio shobar jonno eki niyom hoyto kaaj korbe na. Tarporo chesta kore dekhte paren. # Doinondin kaajg...

Amader shathe apnar shomossha share korar jonne dhonnobad. Apnar ki kono sharirik oshusthota ache? ba kono sharirik shomossha? Manoshik dushchinta ache ki? Thakle sheta dur korar cheshta korte hobe. Rat-e ghumate jawar ontot 2-3 hours age theke tea/coffee khawa bondho korun. khub bhari khabar khe...