Priyo Grahok, Apnar proshner jonno dhonnobad.Apnar boyosh koto? Birjer ghonotto nirvor kore tate Biddoman Sukranu er opor.Porjapto poriman Sukranu thakle Birjo ghono ba patla hole o baby nete kono problem hoy na. Birjo ghono korar jonno kichu jinis korun:- * ghono ghono birjopat( jouno milon abong hostomoithun ) jate na hoi sedike kheyal rakhun * niomito protidin bayam korun * pustikor khabar - mach, mangsho,dim,dudh,fol,shak-shobji prochur porimane khaben * kalo jira te royeche 15 ti amino acids,protein abong shorkora. Niomito kalo jira sebone apnar birje shukranur shonkha abong gunagun bridhdhy pabe. * stress o dushchinta mukto thakun * smoking o alcohol er ovvas thakle ta porihar korun *chinabadam,akhrot,surjomukhi o kumra bij shukranur shonkha bridhdhi kore bole mone kora hoi * soya vittik khabar o uchcho shorkira jukto khabar ariye cholun * oshukrito medicine babohar kora theke biroto thakun * otirikto vari pant pirben na, apnar testicles thanda rakhun Erpor o somoshsha mone hole ekjon jouno-rog bisheshogger piramorsho nin. Asha kori apnake shahajo korte perechi. Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy , Maya Apa.
প্রশ্ন করুন আপনিও