Dear User, Thank you for your question. 1.Drink 2-2.5 litres of water everyday. 2.Drink one glass of water before each meal. 3.Eat egg everyday, drink one glass of milk everyday. 4. Make a routine of having vegetables in each meal with fish and meat alternatively. 5.Avoid spicy , oily fatty fast food and cold drinks. 6.Do exercises regularly for better digestion.it will help to reduce the fat I hope we have helped you. If you have any further questions please contact Maya Apa again, Always by your side, Maya Apa.
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