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Priyo Grahok, Apnar proshner jonno dhonnobad. Apnar boyos koto ? Apnar BMI 18 er kom hole apnake ojon barate hobe. Shorir-er lombar shonge ojoner ekta onupat thak, ei onupat ke BODY MASS INDEX bole BMI. Jemon dhorun apnar ucchota ar apnar ojone jodi apnar BMI 18-24.9 hoy tahole eta normal. 18 er kom hole, apnake ojon barate hobe.  Ojon baranor jonno apni kotogulo jinish korte paren:  1. Pushtikor khabardabar:  Ojon barate hole khete hobe. Ja khushi tai khele upokarer cheye opokari beshi. Varshammopurno pushtikor khabar. Protein, carbohydrate o fat jothajotho shomonnoy thakte jobe khabare. Mangshopeshi gothon ar ojon baranor jonno porjapto protein er chahida metano guruttopurno. Nana dhoroner badam, dudh o dudh-jato khabar shorir ke proyojoneo shokti jagabe.  2. Pani-er porimanঃ  Ojon barate hole age khudha barate hobe. Khuda baranor jonno hojome shohayok paniyo pan korun. Shara din-e ৬ theke ৮ glass pani khan. Tobe, khete boshar thik age pani khaben na ba khawar khawar majhkhane pani khaben na. Ete khudha noshto hoye jay .  3. Habijabi kom khan - Shokal-dupur-raater bhari khabarer majhe barbar eta-sheta khaben na. Keo keo bolen din-e 3 theke 5 bela bhari khabar khawatai bhalo. Beche beche pushtikor khabar pet vorate hobe. Halka-patla shorir-e barbar habijabi vajapura ba fast food jatiyo khabar kheye ojon baranor cheshta korle lav-er cheye khoti beshi hobe.  4. Shorkoray shotorkota -  Apnar halka-patla shorir dekhe kacher manushera cake-pastry nana otirikto shorkora jatiyo khabar khete utshahito korben. Kintu otirikto chini-jukto khabarer bishoy-e shabdhan. Visceral fat ba skinny fat-er khoppor-e pore jete paren apni. Eta emon chorbi-jukto upadan ja hothat med bariye na dileo deher bhetore nana guruttopurno prottonge basha badhte pare, Tai shorkora khete hobe beche beche.  5. Shorirchorcha shuru korun - shushasther jonno shorirchorchar kono bikolpo nei. Apni joto halka-patlai hon na keno beyam-e apni darun upokrito hoben. Raat-e thik thak ghumiye pora ar shokal-e ghum theke uthar moto ovvash-er kono bikolpo nei. Temoni shorirchorcha tao joruri. Niyomito beyam korle apnar khudha barbe. Fol-e shadaron khudha monda katiye uthe apni khete parben na. Niyomito shorirchorchay apnar peshi shugothito hobe ebong sharirik shokti barabe. Jog beyamer onek ashon chorcha koreo apni upokrito hote paren.  6. Chere din dhumpan -  Joto beshi dhumpan korben apnar khudha na lagar shomossha toto bartei thakbe. Obossho jogot-e otirikto ojon-er motashota dhumpa-iyo prochur achen ebong har jirjir-e roga-potka dhumpa-iyo prochur achen. Kintu kothata holo dhumpan karo shasther jonnoi valo na. Ar dhumpan chere dewar por shobari prothom je upokar hoy ta holo khudha barte thaka. Ojon baranor jonno khawa dawar bisheshoggor poramorsho nit-e paren ebong tar kach theke apni khaddo talika nit-e paren. Ojon dheer-e dheer-e barano uchit, erpor-o ojon na bare othoba ojon kom-e jay tahole doctor dekhano uchit. Asha kori apnake shahajo korte perechi. Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy , Maya Apa.


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