prio grahok, apnar bektigoto bishoyti amader sathe share korar jonno dhonnobad. apni bolechen je, kichu bishoye apnar shomossha mone hoy ebong taar jonno sahajjo proyojon bole apni mone korchen. kintu doctor ba poribarer keo e se bishoy guli ke somossha mone korche na. bigoto koyek bochor e apni koto bulo bishoy face korechen. apnar college e jawa hoy ni, bissash vengeche bohubar, bondura ochena hoye giyeche, apnar baba mara giyechen, char pasher manush der bebohar poriborton hoye giyeche. ei bishoy gulir karone apnar vetore ekdhoroner shunnota toiri hoyeche,  manoshik vabe apni nijer vetor ei shunnota feel koren, nijeke onuvuti hin mone hoy.prio grahok, apnar bishoyti onuvob korte parchi. apnake ki koyekti prosno jiggesh korte pari? apnar boyosh koto? kobe theke ei bishoy guli apni face korchen? apnar ki karo sathe relation hoyechilo? apnar family te ekhon ke ke achen? asha kori egulo janaben. tahole apnar bishoyti bujhte ebong uttor korte subidha hobe amader.prio grahok, kacher karo mrittu amader jonno mene ney ba tar sathe maniye neya amader jonno ekti khubi e koster bepar. bekti goto oviggota theke amra dekhechi je erokom netibachok poristhiti ir mukhomukhi hoyar por prothom prothom amader joto ta kharap lage, char pach orthohin mone hoy ekta shomoy por amara thik e sei situation ti katiye uthte pari. amader shobar moddhei se shokkhomota royeche. apnar moddheo royeche. tobe er jonno nijeke kichu shomoy dite hoy.prio grahok, bujhte parchi je koto guli neti bachok oviggotar face korar karone apni erokom feel korchen, tai ki? apni bolechen je apnar friends ra ochena hoye geche, bar bar bissash venge geche. er karon guli ki amader bola jay? apnar ki beshirvag shomoy mon kharap lage? nijeke shunno mone hoy bolte apni thik ki bojhacchen? asha kori janaben.prio grahok, 1. protidin pray proti ta shomoy mon kharap thaka,2. kono kaje valo lagar onuvuti na paoa,3. boro maper ojoner poriborton,4. insomonia ba ghumer somossha,5.pray proti din e birokti,6. klanti ba kon energy onuvob kora,7. oshohayotto ba oporadhvoge voga,8. cinta ba monojog deyar khomota hrash ba shiddhantohinotay voga,9.mrittur chinta asha.apni ki apnar vetor ei symptoms guli feel korchen?  ei 9ti symptoms moddhe jodi 5ti symptom karo moddhe dui shoptaher beshi shomoy dhore thake tokhon tar depression ache bola jete pare. apni jodi erokom kichu feel kore thaken tobe janaben please. shadharonoto depression feel korle amra shob dhoroner kajer proti agroho hariye feli ebong nijeke ashe pasher manush o kaj theke gutiye nei. jodi apnar moddheo erokom kichu hoy, jodi apnio nijeke shob kichu theke dure shoriye rakhen tobe seti apnar shomosshar shayitto baranor pokkhei kaj korbe. se khetre apni apnar kaj guli ke ba fele rakha kaj guli ke choto choto vage vag kore olpo olpo kore korte paren. apnar odhikansho shomoy jodi mon kharap feel hoy tahole apni apnar pochonder kaj orthat je kaj guli apnake anondo dey tar ekti talika toiri korte paren. ebong apnar doinondin jibone sei pochonder kaj guli ke ontorvukto korte paren. ei kaj guli jehetu apnar pochonder shutorang ta apnar mon valo rakhte shahajjo korbe. pochonder kajer moddhe je kono kichui thakte pare. jemon- boi pora, gaan shona, moie dekha, kothao ghurte jaoa, kacher bondhu ba family member der sathe adda deya ettadi.anonder kajgulor pasha pashi apni nijer dokkhota briddhir chestao korte paren. je shob bishoye apni apnar skill briddhi korte icchuk se bishoy guliir bepare skill orjon korar jonno proyojonio podokkhep niye apni jodi dhire dhire  apnar skill briddhi korte shokkhom hon tahole seti apnar moddhe ekti valo lagar onuvuti toiri korbe ebong apni valo feel korben. ei skill jemon apnar poribar ke support korar khetre kaje lagte pare  temni apnar mon keo chonmone rakhbe ebong apnar self esteem o barabe.mon kharap thakle kinba depression feel korle amader moner moddhe onek netibachok chinta kaj kore. apnio ki erokom kono kichu feel koren?jodi erokom feel kore thaken tobe apni apnar erokom netibachok chinta guli ke shonakto korte paren, shonakto korar poddhoti hishebe ekti diary te se bishoy guli niye likhte paren. tarpor sei chinta guli koto ta jouktik ta niye logically vebe dekhte paren. netibachok chintar poriborte itibachok  chinta vabna korle apnar mon valo thakbe bole mone korchi. er positive chinta korar bishoyti kintu shobshomoyi korar jinish orthat life style practice korar moton ekti bishoy.prio grahok, amader shobar life ei kintu kichu ups and downs thake, tai na? nijer netibachok abeg guli ke kacher manush jonder sathe share korar maddhome amra kintu erokom situation guli katiye uthte pari. apnar notun boyfriend er sathe apni apnar bishoy guli share korte paren, mon kharap thakle tar sathe shomvob hole ghurte jete paren kinba bondhuder sathe khela dhula korte paren. ete manoshik vabe free feel korben bole mone korchi. echara apni chaile ekjon counselor ba psychotherapist er kache session o nite oaren. tahole apnar ei situation ti ke kivabe overcome kora jay ta shomporke poriskar dharona paben. apni ekhane https://www.ecpdu.net  (01967867933) othoba ekhane http://npudu.org/ jogajog korte paren.apnar aro kono prosno thakle setio amader kache korte paren. maya apa apnar pashe ache shobshomoy.  

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