Dear User, Thanks for asking . You have sleep problem and depression. You are suffering a lot may be. From when it started? How long do you sleep? Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.Some habits that can improve your sleep health:Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekendsMake sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.Remove electronic devices, such as TVs, computers, and smart phones, from the bedroomAvoid large meals, caffeine, and alcohol before bedtimeGet some exercise. Being physically active during the day can help you fall asleep more easily at nigh If you feel depressed you can do follow this tips: Stay in touchDon't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low. Be more activeTake up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day. Face your fearsDon't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.If this starts to happen, facing up to these situations will help them become easier.Try to eat a healthy dietSome people don't feel like eating when they're depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight.Antidepressants can also affect your appetite.If you're concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your GP.Have a routineWhen people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.Maya 

আপনার কোনো প্রশ্ন আছে?

মায়া অ্যাপ থেকে পরিচয় গোপন রেখে নিঃসংকোচে শারীরিক, মানসিক এবং জীবনধারা বিষয়ক যেকোনো প্রশ্ন করুন, বিশেষজ্ঞের পরামর্শ নিন।

মায়া অ্যাপ ডাউনলোড করুন

প্রশ্ন করুন আপনিও