prio grahok, apnar bektigoto bishoyti amader sathe share korar jonno dhonnobad. over seriousness kivabe kataben se bepare apni jante cheyechhen. ja ghote ni tao vebe fela, nijer sathe prosno uttorer maddhome kono bishoy niye otirikto chinta korar bepare jante cheyechhen apni.grahok, apnar bishoyti bujhte chesta korchi. apni nijeke niye, nijer achoron niye besh shocheton ta bujhte parchi. ei attoshochetonotar jonno apnake shadhubad. apnake ki koyekti prosno jigges korte pari? kobe theke erokom feel korchen? emon kichu hoyechilo ki jar por theke erokom feel korchen? kokhon kokhon emon ti beshi hoy?ja ghote ni ta vebe felen bolte thik ki bojhacchen er koyekti udahoron ki amader sathe share kora jay? nijer sathe kemon prosno uttor er maddhe kotha bolen asha kori er koyekti udahoron amader sathe share korben. eke apnar overseriousness bole mone hocche keno? apni ki kono kichu niye chintito ba insecurity te vugchen? shadharonoto kon kon bepar niye apnar erokom hoy?grahok, apni niijeke prosno korte paren je kono kichu niye oti rikto seriouness theke apnar kono lav hocche kina?je shob bepar niye apni otirikto serious hocchn, oti rikto serious hoyar karone ki sei bishoy gulo solve hoye jacche?jodi na hoy tobe netibachok vabe na vebe situation gulo ke itibachok vabe vabte paren.chinta prokria ke itibachok korte apni ei link ti dekhte parenhttps://nickwignall.com/cognitive-restructuring/er sathe apni diary lekhar chesta kore dekhte paren. apnar moner kotha gulo apni ekti diary te likhte paren ebong vebe dekhte paren je keno apni kon kon bepare oti rikto serious hocchen. nijer moto kore kolpona ba ja ghote ni ta niye vebe apni age kono shomossha ba netibachok poristhiti theke ki secure thakte perechilen ta niye vebe dekhte paren.echara apni 'mindfulness' practice korte paren. mindfulness hocche kono kajer shomoy amader shomosto indrio sei kajer dike focused rakhar ekti technique. eti ek rokomer meditation o.mindfulness shomporke jante nicher link ti dekhte parenhttps://theconversation.com/mindfulness-meditation-ten-minutes-a-day-improves-cognitive-function-103386 nijer upor astha rakhun. maya apnar pashe ache shobshomoy.

আপনার কোনো প্রশ্ন আছে?

মায়া অ্যাপ থেকে পরিচয় গোপন রেখে নিঃসংকোচে শারীরিক, মানসিক এবং জীবনধারা বিষয়ক যেকোনো প্রশ্ন করুন, বিশেষজ্ঞের পরামর্শ নিন।


মায়া অ্যাপ ডাউনলোড করুন

প্রশ্ন করুন আপনিও