prio grahok, apnar bektigoto bishoyti amader sathe share korar jonno dhonnobad. apni bolechen je, life niye apni khub tension e thaken. ki korben jibone e niye apnar besh duschina hoy. apnar ekti chele ache. kivabe tension theke dure thaka jay se bepare apni jante cheyechhen.grahok, apnar bishoyti bujhte chesta korchi. apnake ki koyekti prosno jiggesh korte pari? apnar age koto ta ki amader bola jay? kon bishoy niye apnar onek tension hoy ta ki share kora jay amader sathe? apni ki kono job ba nije theke kichu korte chacchhen?asha kori janaben.grahok, nana bishoy niyei amra onek shomoy tension kori kintu tension korlei ki problem solve hoye jay?tension er karone odhikansho shomoye logically vabte amader shomossha hoy kinba amader puro potentiality ke kaje lagate pari na, tai na?apni chaile apnar tension er karon gulo niye ektu vebe dekhte paren je ja niye tnsion korchen asholei seshob niye tension korar proyojon ache ki na? apni chaile apnar tension er ekti list banate paren. er por kon steps gulo nile ba ki ki korle apnar problem gulo solve hobe ta niye logically vebe dekhte paren.apnar netibachok chinta gulo ke apni palta prosno korte paren. ebong apnar plan ebong potentiality guloke kaje lah=gate paren, tai na?echara tension feel korle apni breathing relaxation korte paren. breathing relaxation hocche nisshaser ekti beyam ba ek prokar meditation.eti korar jonno prothome aram dayok kono vongi te boshe ba dariye mukh olpo ektu khule dhire dhire buk vore koyek seconds nissash nite paren. erpor seti kichukkhon vetore rekhe dhire dhire chere dite paren. evabe koyekbar kore korte paren. ei shomoy apnar puro monojog apnar nissasher dike thakbe.ete apnar mon tatkhonik vabe kichuta holeo proshomito hobe.breathing relaxation shomporke aro jante ei link ti dekhte parenhttps://www.uofmhealth.org/health-library/uz2255echara apni meditation o korte paren.nicher link ti dekhte parenhttps://www.mediate.com/articles/albright.cfmgrahok, apni ki apnar shontaner vobisshot niye kono karone chintito? apnar family life kemon jacche? asha kori janaben.maya apa apnar pashe ache shobshomoy. 

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