Prio grahok, apnar bektigoto bishoyti amader sathe share korar jonno dhonnobad. apni bolechen je apni kichui mone rakhte paren na.grahok, apnake ki koyek yi prosno korte pari? age age koto? kobe theke emon hocche? emon kichu hoyechilo ki jar por theke emon hocche? asha kori janaben. 'grahok, kono kichu mone na thaka onek karonei hote pare. manonoshik vabe osthirotay thakle ba kono kichu niye tension hole amader osshosti hoy ebong tate kono kaje monojog ba concentration rakhte oshubidha hote pare onek shomoy.grahok, kono kichu mone na thakle ba strishokti barate apni mindfulness practice korte paren. mindfulness hocche kono kajer shomoy ammader shomosto indrio ebong mostisko ke sei kajer dike focused rakhar ekti practice. eti ek prokarer meditation o. kono kajer shomoy amader shompurno monojog sei kajer dike focused thakle porobortite ta mone korteo subidha hoy. mindfulness shomporke jante apni duti link ti dekhte parenhttps://positivepsychology.com/mindfulness-exercises-techniques-activities/https://www.youtube.com/watch?v=6p_yaNFSYaoechara ei link tio dekhte paren https://www.healthline.com/health/mental-health/how-to-improve-concentration-grahok, kotha bolar shomoy ki apni nervous feel koren? nervousness feel hole apni je kono conversation er age breathing relaxation practice korte paren. eti korar jonno mukh halka khola rekhe buk bhore dhire dhire koyek seconds nissash niye ta buker vetor kichukkhon dhore rekhe erpor dhire dhire abar chere dite paren. evabe koyekbar kore korte paren. ei puro shomoy tyku te apnar puro concentration apnar sash prosssasher dike thakbe. brething relaxation e apnar mon ba nervous kichuta holeo proshomito hobe. er por dhire sushte logically vebe apni apnar response janate paren, tai na?asha kori kichuta holeo apnake shahajjo korte perechi. pnar aro kono prosno thakle setio amader sathe korte paren.-maya

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