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Priyo Grahok, Apnar proshner jonno dhonnobad. Grahok,apnar boyos koto ? Kotodin dhore apnar ai somoshsha hochche? Apnar ki allergyr somossa ache ? Apnar sathe kon dhoroner somoshsha hochche,jemon- nak diye pani pora , nak chulkano , ba khuskhuse kashi  ittadi ? Amader janan. Grahok,ghono ghono thanda laga,gola khuskhus kora,oneksomoy sathe khushkushe kashi howa,nak bondho hoye jaoa, nak diye pani pora,ghono ghono hachi howa - ittadi  allergy r karone hote pare. Allergy thake shadharonoto nutun khabar, dhula ,fuler renu, gorom ittadi. Eta jana joruri je apnar ki karone allergy hocche? Na hole er fole je somossa hocche ta bondho kora mushkil.   Er jonno doinondin jibone kichu niyom mene cholun:- * Kono khabar ba nutun khabar khele jodi emon somossa  hoi, ta lokhho kora joruri ebong shei shathe khabar eriye cholte hobe. Jemon- shamudrik mach, ilish mach, chingri, badam, gorur mangsho , dim, begun, misti kumra ittadi  .  *Thanda khabar o paniyo porihar kora. * Gurgle ba kolkuchi: Ek glass panite kushum gorom panite adha cha chamuch lobon mishiye kolkuchi korte hobe. Ek shoptaho protidin tin bela kore kolkuchi korben. Ete kof, kashi ebong gola beytha shobi druto kome jabe. Eti khubi karjokor ekti poddhoti. * Modhu: Ek cup lebu misrito chayer moddhe ek cha chamuch modhu mishiye khete paren. Modhu golai khushkhushi o kashi komate shahajjo kore ebong gola beytha komay. * Echara ada cha , gorom pani khawa, golay thanda na lagano egulo niyomito mene cholle  thanda o gola khushkhushi druto bhalo hoye jay. * Dhulabali,dhumpan, moshar coil er dhoa,rannar dhoa ittadi ariye cholun. *Kushum kushum gorom pani pan kora bhalo.Halka gorom pani diye gorgora kora uchit. *Khub gorom ba otirikto thanda batash ariye cholun * Bichanar chador niyomito paltate hobe. Na hole chulkani barte pare.  * Gheme gele druto kapor poriborton kore nite hobe . * Bashabarite carpet babohar nakora e valo *Ghorer doroja- janala shob shomoy bondho na rekhe mukto o nirmol batash chola choler bebostha rakha. *Taja pushtior khaddo grohon korun. Achara vitamin C somridhdho khabar khaben ebong porjapto poriman pani pan korun, ja dehoke shotej rakhbe ebong rog- protirodhe shohayota korbe. * Veja chul niye shuben na abong mathai tel diye beshikhon rakhben na. *Hat dhoyar obbash kora. Bishesh kore chokhe ba nak mochar por por haat dhoa. *Shadharonbhabe rastay cholacholer shomoy mask pora , akranto bekti theke dur e thakaebong tar beboharito jinishpotro bebohar na korai bhalo. Erpore o somoshsha na komle ekjon Medicine bisheshogger poramorsho niye oshudh khete hobe. Asha kori apnake shahajo korte perechi. Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy , Maya Apa.

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