Priyo Grahok, Apnar proshner jonno dhonnobad. Grahok,apnar boyos koto? kotodin dhore apnar gola batha hochche? sathe jor ache? dhok gilte ba khete oshubidha hoi? apnar ki tonsilitis er somossa ache? Bivinno karone gola batha hote pare. Apatoto apni kichu niyom mene chole upokrito hote paren- # Gurgle ba kolkuchi: Ek glass panite kushum gorom panite adha cha chamuch lobon mishiye kolkuchi korte hobe. Ek shoptaho protidin tin bela kore kolkuchi korben. Ete kof, kashi ebong gola beytha shobi druto kome jabe. Ete golai infection hoye thakle, tar o unnoti korbe.Eti khubi karjokor ekti poddhoti. # Modhu: Ek cup lebu misrito chayer moddhe ek cha chamuch modhu mishiye khete paren. Modhu gola poriskar korte shahajjo kore ebong gola beytha komay. # Echara ada cha er sathe lebu mishiye khele upokar paben. # aisomoy torol khabar beshi kore khan # niomito halka gorom pani khaben, thanda khabar o panio porihar korben # golay thanda lagaben na. # Proyojonmoto gorom kapor pora.tibro shiter shomoy kaandhaka tupi pora ebong golay maflar bebohar kora. # Ghorer doroja- janala shob shomoy bondho na rekhe mukto o nirmol batash chola choler bebostha rakha. # Taja pushtior abong vitamine C jukto khabar grohon korun ebong porjapto poriman pani pan korun, ja dehoke shotej rakhbe ebong rog- protirodhe shohayota korbe. Egulo niyomito mene cholle gola batha druto bhalo hoye jay. Tobe erpor o somossa thakle dhore nite hobe golsi kono dhoronet infection hoyeche.Sekhetre ekjon ENT specialist er poramorsho niye oshudh khete hobe. Asha kori apnake shahajo korte perechi. Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy , Maya Apa.

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