Dear user, Thank you for your question. Practice healthy living styles with proper food habits and exercise. To achieve a healthy body, we cannot be lazy and lethargic. We need to work hard, both physically and mentally to be fit and healthy. Exercise and eating healthy foods is essential to promote a healthy body. Avoid junk foods which make us lethargic and dull. Check and follow your healthy weight chart for maintaining healthy weight to an optimum body weight in order to be healthy. You will stand a much higher percentage of suffering from health problems if you are overweight and obese. Consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat. Don't forget to intake 8 glasses of liquid. Avoid refined and junk foods. The main source for poor health and sickness is improper healthy eating habits. Try to avoid smoking and heavy alcoholic drinks, moderate alcoholic drinking will benefit you. Exercise 30 minutes 5 days a week. Exercising in the morning can leave you with a refreshed feeling throughout the day.Besides exercise, you need to have good sleep and rest in order to be healthy. A good sleep can refresh your mind and make you feel healthier. Realize that positive thinking is very essential in order to be healthy.   Dr.TM

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