মায়া প্রশ্নের বিস্তারিত


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Priyo Grahok,

Apnar proshner jonno dhonnobad.

Grahok eti thanda orthat sinusitis ba migraine headache. 

Sinusitis hocchejodi apnar naker bhitore batash bohoner sthangulote infection thake r migraine hocche jodi apni otirikto duschonta koren , orghoma koren o stress e thaken. Panishunnota thekeo edhoroner somossha hoy karon panishunnota hole mostishker roktoshonchalone beyghat ghote thake. 

Doinik pani 10-12 glass kore pan korben , parle arektu beshi korben . 

Doinik rate minimum 8 ghonta purno ghum ghumanor chesta korun , ghum bhalo hobar jonno rate hete ashun ghumer age 20 minutes othoba jogging korun 20 minutes ebong er por halka gorom pani diye shwer kore ghumaben . 

Doinik ekti apple , orange khaben , normally diet e shakshobji o fruits beshi rakhben , mangsho kom khaben , mach kehte paren. Cheese, ponir , butter , ghee ba fatty fast food bondho korte hobe , cheese matha beytha baranor ekti boro upokrom . 

Stress komaben , happy thakben , bhalo gaan shunun ba ja korle mon bhalo thake emon kichu korben kintu duschinta kora jaben na khub beshi . 

Jodi apni technology te kaaj koren shekhetre kajer fake ba screen theke uthe 3-4 ghonta por por chokh khub bhalo kore thanda pani diye dhuye ashben o puro mukh dine duibar thanda pani diye dhuben . 

Mathay beytha uthle oi shomoy ice pack use korben 2 ghontar jonno . 

Doinik gosol korben . 

Daber pani , shosha  gajorer juice, doinik ekti dim , ek glass dudh halka gorom pan korben o egulo khaben . 

Asha korchi egulo niyomito mene cholle shompurno shushtho thakben .rode gele topi/cap porun , sunglass bebohar korun . 

Asha kori apnake shahajo korte perechi.

Ar kono proshno thakle, Maya Apa ke janaben.

Royeche pashe sobsomoy ,

Maya Apa.

Answered By : Dr. Y Awal প্রশ্ন করা হয়েছে 10 months ago

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