eat healthy (fruits, veg, chicken), drink a lot of water, Eat 3 healthy meals a day, including at least 4 servings of fruits, 5 servings of vegetables, and 4 servings of dairy products. Watch less TV or spend less time playing computer or video games. Stop drinking soft drinks. Eat less junk food and fast food. Get 8 hours of sleep every night. Don't smoke cigarettes or drink alcohol.
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