Priyo Grahok,Apnar proshner jonno dhonnobad.Grahok, apnar boyos koto ?Apnar khado ebong tok sorrier samogrik jotno sathe  pimple somporkito.Apnar Jodi onek  pimple  hoy  tahole kichu jinis korun:-- chorbi jukto khado ebong dudho ponno erate hobe.- Echarao chocolate na khawa bhalo.- Niyomito onek pani pan korun(8 glass preoteker jonno nunotom proyojon) ebong sombhob hole daber pani khaben.- Ekti tulo daber pani te bhijiye apnar much ta muche nin,protidin sokale ba gosol er age.Eti prakitikbhabe pimple somporkito dag korte sahajjo kore. - Jodi sombhob hoy,nim pata ebong taja kacha holud ebong kalo jira mishiye protidin sokale khub olpo porimane khaben.- Echarao constipation o hojome somoshar fole pimple  hote pare.Nim, kacha holud o kalo jira apnar peter jonno khub bhalo ebong apnar poripaktontro ke poriskar rakhbe.- Niyomito beyam korle apnar tok er chidro gulo khule jabe ebong apnar roktocholachol bere jabe.Tobe gheme gele abar tok e moyla jomte pare tai exercise er por gosol kora otanto gurutopurno.- Grahok apnar ki porjapto poriman ghum hoy?Ghum thik moto na hole bron dekha dite pare.- Weekly ontot 1bar towel, bed sheet, pillow cover, chiruni, makeup brush- edhoroner jinishgulo dhuye din- Obosshoi niomito tok ebong mathar tok porishkar korben, mathar tok moyla thakleo pipmles hoy-  Stress thakleo onek pimples hoy, tai stress komanor try korun.Tobe jene rakha bhalo je osudh solpomeyadi sahajjo korte pare, tobe Jodi ekti dirghomeyadi somadhan chan tahole apnar jibondhara poribortoner chesta korun.Asha kori apnake shahajo korte perechi.Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy ,Maya Apa.

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