Priyo Grahok,Apnar proshner jonno dhonnobad.Grahok, apnar chokhe onjoli hoyeche ki? Shadharonoto ei shomosshati khub boro kono shomossha noy kintu er theke chokhe beytha howa ba puj porar jontronao bhog korte hote pare. Ei shomosshati apnaapni shere jete pray 2 theke 8 shoptaho lage .Kintu apni chaile ghoroya kichu upaye ei shomossha theke druto mukti pete paren. Cholun jene neya jaak ei jontronadayok onjoli theke druto mukti pawar ghoroyakichu shohoj upay . 1) Chokhe gorom bhap nin Chokhe gorom bhap niyomito nile ei jontrona theke druto mukti pete paren. Gorom bhap neya rokto shonchalon briddhi kore ebong bondho hoye jawa gland khulte shohayota kore. Eti beytha o prodaho dur korteo shahajjo kore thake . Gorom panite boric powder diye misrito panir sek bebohar korun . Jebhabe korben :- Ekti norom sada dhoroner porishkar kapor gorom panite bhijiye bhalo kore chepe nin . - Ei gorom bheja kaporti akranto chokher upore altobhabe chepe dhore rakhun 5-10 minute.- Protidin 3-4 bar korun thik howa porjonto . 2) Peyara patar beboharPeyarar patay royeche anti-inflammatory upadan ja beytha o fule jawa dur korte shohayota korbe ebong prakritik oushudhi shomossha druto shomossha shomadhane shahajjo kore thake . Jebhabe korben :- 5-6 ti peyara pata bhalo kore dhuye nin .- Microwave ovene ba ekti gorom panir patrer upore bati rekhe tate pata rekhe gorom kore nin peyara pata gulo. - Erpor gorom peyara patagulo ekti porishkar norom kapore rekhe mure nin.- Pata shoho ei kapor akranto sthane altobhabe chepe dhore rakhun.Thanda hole pata abar pata gorom kore nin. - Ebhabe dine duibar korun thik howa porjonto.Druto shere jabe . 3) Castor oil Castor oil-e-royeche ucchomatrar anti- inflammatory upadan ja beytha o prodaho dur kore ebong eti onjolir akar komiye anteo shokhhom.Jebhabe korben : - Prothome jebhabe gorom bhap niyechilen shebhabe akranto chokhe gorom bhap 5 minute nin. Erpor ekti tulor bole castor oil lagiye niye chokhe lagan. Ebhabe protidin 2 bar korun shere jawa porjonto.- Othoba Holud bete nin , adha chamuch holude adha cha chamuch castor oil mishiye pester moto toiri korun. Chokh kushum gorom panite dhuye ei pest ti onjolir upor lagiye rakhun 15 minute . Erpor kushum gorom panite chokh dhuye nin. Dine 3 bar eti bebohar korun. Tobe shotorko thakben pest ti jeno chokher bhitore chole na jay . Asha kori apnake shahajo korte perechi.Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy ,Maya Apa.

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