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Priyo Grahok, Apnar proshner jonno dhonnobad. Apnar boyos koto?ojon o ucchota koto?Sorirer lombar songe ojoner onupat thake ei onupatke body mass index bole BMI.Jemon dhorun apnar ucchota ar apnar ojone Jodi apnar BMI 18-24.9 eta normal.18 er kom hole apnake ojon barate hobe. Ojon baranor jonno apni kotogulo jinis korte paren – 1.Jemon apni ekebare beshi na kheye olpo porimane bare bare khete paren. 2.Bhat, alu ebong ruti beshi khete paren, 3.Protidin dim ebong dudh khete hobe. 4.Prochur porimane pani khete hobe. 5.Protein jatio khabar sagsobji,murgi ebong mach khete hobe. 6.Sustho thakar jonno protidin niyomito exercise korte hobe. 7.Rate 8-9 ghonta ghumanor uchit. Ojon baranor jonno khawa dawar bisheshoggo(nutritionist) poramorsho nite paren ebong tar kach theke apni khado talika nite paren.Ojon dhire dhire baranor uchit.Erporeo Jodi ojon na bare othoba ojon kome jay tahole doctor dekhano uchit. Asha kori apnake shahajo korte perechi. Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy , Maya Apa.

Answered By : Dr. S Roy প্রশ্ন করা হয়েছে 3 months ago

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