Priyo Grahok, Apnar proshner jonno dhonnobad. ami bujte parchi apni bortomane khub kostokor somoyer moddho diye jacchen. shami, family, baccha sob kichu niye apni chaper moddhe achen. ai muhurte apnar nije valo thakata sob theke age dorkar. apnar nijer jotno neoa dorkar jemonta apna k age o bola hoyeche. dekhun charpase jae ghotuk na keno apnar jibone apni sob theke guruttopurno. apnar valo thaka ta sobar age dorkar. apni apnar nije k somoy dite paren. Nijer proti monujog dte paren. . Nije k besto rakhete paren. Apnar pochonder kaj ki ki? ki korte apnar valo lage? Jiboner proyojone apnar ki ki kora joruri? aigulo khuje ber korte paren, tarpor sae kaje nije k besto rakhte paren.Nijer proti o apnar poroborti joboner proti lokkho rekhte paren. . Apnar samajic karjokrom barate paren. Apnar bondhu, vhi-bon, attio-sojon, achara o onnanno manus jara apnar kacher tader sathe besi kore somoy katate paren. Noton noton manuser sathe miste paran tader sathe bondhotto korte paren. . Niomoto khabar khan, proyojon moto ghuman, abong protidin ek ta nidristo somoye sorir chorcha korte paren. Agulo apna k help korbe sustho thakte, ek e sathe apna k sahajjo korbe manusic shokti jogate. apni bolchilen je apnar gum ase na. er jonno apni osudh er upor nirvhor na kore, ghumate jaoar age "deep breath " korte paren, tar jonno apni shanto hoye boste paren, Oi somoy apni shanto hoye boste paren. Tarpor lomba kore ek ta nissash nin, 7 second dhore nin. Tar por 4 second seta peter moddhe dhore rekhe 8 second dhore dhire dhire chere din. Ata apni 5 theke 8 bar korte paren. Ake sathe apnar somosto monojog nie aste paren apanr nijer moddhe. Ata apna k shanto rakhte abong decision ba shiddhanto nite sahajjo korbe. Apni jokhon lomba kore nissash nicchen tokhon apnar pet fule uthbe abong batas theke otirikto oxyzen apnar brain e jabe er phole apnar brain shanto thakbe ba relax feel korbe. apni jokhon nissash chere diben tokhon apnar sorir theke dushito carbon-di-oxaid apnar sorir theke ber hoye jabe. Ate kore apni aram bodh korben. Apni protidin jekono 2 ta somoy thik kore nite paren. Abong tokhon 5-10 min er jonno uporer poddhoti ta practice ba chorcha korte paren. Ata apna k siddhanto nite abong apnar emotion control korte sahajjo korbe. ek e sathe ata apna k ghumate o sahajjo korbe echara apni chaile ek jon valo psychologist er sathe kotha bolte paren. ebong apnar jekono kotha, abeg, aouvhuti amader sathe mon khule share korte paren. Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy , Maya Apa.

পরিচয় গোপন রেখে ফ্রিতে শারীরিক, মানসিক এবং লাইফস্টাইল বিষয়ক যেকোনো প্রশ্ন করতে পারেন Maya অ্যাপ থেকে। অ্যাপের ডাউনলোড লিঙ্কঃ http://bit.ly/38Mq0qn


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