Grahok 33 weeks e babyr ojon 2200gm er beshi howar kotha. Grahok ei somoy apnar khabarer talikay kichu poriborton ante hobe. Eshomoi prochur pani khaben,8 theke 10 glass.Caffein shomriddho khaddo kom khaben.Kenona ete ghum kom hobar o panishunnota howar shomvabona beshi thake.Tai panio khete chaile prochur foler juice,doi,lachsi khan ebong obosshoi eshob barite toiri kore khaben.Bairer khabar joto parben toto kom khaben.Prothom trimester a otirikto khabar khawar proyojon hoi na jodi apnar ojon shothik thake.Eshomoi kichu jinish obosshoi dorkar hoi tar majhe ekti holo-folate ba folic acid.Folate kichu prakritik khabare pawa jai.Jemon-korolla,capsicum,brocoli,methi,pudina,dhonia,badam o kishmish.Kintu shudhu khabar kheye er chahida puron hoi na.Tai supplementary food ba oshudh hishebe folic acid khete hoi doctor er poramorsho mote.Shadharonoto doctor ra folic acid 400 microgram khete den doinik.Folic acid er ovab hole bachchar spina bifida hoi othoba neural tube a shomossha hoi.Karon eshomoi bachchar matha o merudonder gothon shuru hoi ebong ai gothoner jonno folic acid khub dorkar.Tai obosshoi folic acid khaben doctor er shathe kotha bole.

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