Priyo Grahok, Apnar proshner jonno dhonnobad. Grahok,apnar boyos koto ? Kotodin dhore apnar ai somoshsha hochche? Apnar ki allergy r somoshsha ache?Apnar sathe kashi ache? Kashir shathe ki kof ber hoy?Apnar ki kashir shathe jor ashe? Amader janan. Bortomane ai dhoroner thanda, shordi, kashi shadharonoto hoi ritu poribortoner karone bivinno dhoroner virus er akromone. Ai dhoroner thanda, kashi,naak bondho ba shordir jonno koroniyo- 1/ Shordigormir shathe jodi kashi hoy tahole tulshi o adar rosh khub upokare dey. Futonto panite tulsi pata o ada diye bhalo kore fotan.Ei misron khushkhushe kashi dur korbe o buke kof jomte debe na.Adha cha chamoch daruchinir gurar sathe dui cha chamoch modhu o olpo adar rosh mishiye khete paren.Adar rosher shathe modhu o methigura mishiye khete paren. 2/Futonto panite daruchini,lobongo,modhu,golmorich, theto kora tulshi pata o ada diye bhalo kore fotan.Halka gorom obosthay barbar chumuk diye khan.Shordi abong nak bondher jonno gorom panite koyek tukro menthol crystal diye vap nin. Ete Shordi bhetor theke beriye ashbe abong bondho nak khule jabe abong matha batha o kombe. 3/ Matha bathar jonno paracetamol khete paren.Achara,Vitamin C Jukto khabar beshi kore khan. Lebu,malta,komola,amloki, tomato beshi kore khan. 4/ Thanda khabar o panio porihar korun .Ek glass panite kushum gorom panite adha cha chamuch lobon mishiye kolkuchi korte hobe. Ek shoptaho protidin tin bela kore kolkuchi korben. Ete kof, kashi ebong gola beytha shobi druto kome jabe. Eti khubi karjokor ekti poddhoti. 5/ dhulabali,dhoa,smoking ariye cholun,khub gorom ba thanda batas ariye cholun,byre jete mask use korun, 6/ ghorer dorja-janala khola rakhun, 7/ taja pustikor khabar khaben,prochur pani pan korun, 8/ hat dhora ovvas korun bishesh kore nake hat deoar por, Eteo kaj nahole ba apnar sinusitis er shomosha thakle ekjon medicine othoba ENT specialist er shathe dekha kore onar poramorsho onujayi oushodh khete hobe. Asha kori apnake shahajo korte perechi. Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy , Maya Apa.

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