Dear User, Thank you for your question.To gain some weight : -Eat More Calories Than Your Body Burns -Eat Lots of Protein -Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day -Lift Heavy Weights and Improve Your Strength -Eat more often Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. -Get quality sleep -Don’t smoke I hope we have helped you. If you have any further questions please contact Maya Apa again, Always by your side, Maya Apa.
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